Boiled Cauliflower VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Boiled Pumpkin Leaves:
- 300 calories of Boiled Cauliflower have 11 times more Vitamin B5, 1.6 times more Vitamin B9 and 40.4 times more Vitamin C than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 87.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 15 times more Vitamin E and 8.6 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Pumpkin Leaves provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Boiled Pumpkin Leaves:
- 300 calories of Boiled Cauliflower have 1.7 times more Sodium than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 2.9 times more Calcium, 8.1 times more Copper, 11 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Pumpkin Leaves contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cauliflower have 1.9 times more Fat, 25.4 times more Omega 3 and 2.8 times more Sugars than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Pumpkin Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.