Nutrient Comparison: Pumpkin Leaves VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Leaves versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Boiled Cauliflower:
- 100 grams of Pumpkin Leaves have 97 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 12.1 times more Vitamin B5 and 4 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Leaves vs Boiled Cauliflower:
- 100 grams of Pumpkin Leaves have 2.4 times more Calcium, 7.4 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus and 3.1 times more Potassium than Boiled Cauliflower.
- Both Pumpkin Leaves and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Pumpkin Leaves as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Leaves have 1.7 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 13.9 times more Omega 3 and 1.8 times more Carbohydrate than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.