Nutrient Comparison: Boiled Pumpkin Flowers VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Flowers versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Flowers vs Potato Skin:
- 5 ounces of Boiled Pumpkin Flowers have more Vitamin A and 2.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Flowers vs Potato Skin:
- 5 ounces of Boiled Pumpkin Flowers have 1.2 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.2 times more Copper, 3.7 times more Iron, 3.9 times more Potassium and 3.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Flowers as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 3.9 times more Energy, 3.8 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Boiled and Drained Pumpkin Flowers.
- 5 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.