Nutrient Comparison: Potato Skin VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pumpkin Leaves:
- 5 ounces of Potato Skin have 7.2 times more Vitamin B5 than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pumpkin Leaves provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pumpkin Leaves:
- 5 ounces of Potato Skin have 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 1.3 times more Calcium, 1.7 times more Magnesium and 2.7 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Pumpkin Leaves contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.1 times more Energy and 5.3 times more Carbohydrate than Pumpkin Leaves.
- Both Potato Skin and Pumpkin Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.