Comparing Nutrients in 500 calories Potato SkinVS Pumpkin Leaves
Weight per 500 calories
Potato Skin
862g
Pumpkin Leaves
2632g
Potato Skin has 3.1 times more energy per 100g than Pumpkin Leaves. It has low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pumpkin Leaves?
Potato Skin VS Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Potato Skin vs Pumpkin Leaves:
500 calories of Potato Skin have 2.4 times more Vitamin B5 than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain more Vitamin A, 13.7 times more Vitamin B1, 10.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pumpkin Leaves:
500 kcal of Raw Pumpkin Leaves contain 4 times more Calcium, 2.1 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 8.4 times more Phosphorus, 3.2 times more Potassium, 9.2 times more Selenium, 3.4 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Raw Potato Skin.
Both Potato Skin and Pumpkin Leaves contain similar levels of Copper per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.7 times more Carbohydrate than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 12.2 times more Fat, 24.3 times more Saturated Fat, 3.7 times more Omega 3 and 3.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 500 calories.