Comparing Nutrients in 300 calories Potato SkinVS Pumpkin Leaves
Weight per 300 calories
Potato Skin
517g
Pumpkin Leaves
1579g
Potato Skin has 3.1 times more energy per 100g than Pumpkin Leaves. It has low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pumpkin Leaves?
Potato Skin VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Potato Skin vs Pumpkin Leaves:
300 calories of Potato Skin have 2.4 times more Vitamin B5 than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain more Vitamin A, 13.7 times more Vitamin B1, 10.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain 4 times more Calcium, 2.1 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 8.4 times more Phosphorus, 3.2 times more Potassium, 9.2 times more Selenium, 3.4 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Raw Potato Skin.
Both Potato Skin and Pumpkin Leaves contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Carbohydrate than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 12.2 times more Fat, 24.3 times more Saturated Fat, 3.7 times more Omega 3 and 3.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.