Nutrient Comparison: Potato Skin VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pumpkin Leaves:
- 14 ounces of Potato Skin have 7.2 times more Vitamin B5 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pumpkin Leaves provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pumpkin Leaves:
- 14 ounces of Potato Skin have 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 1.3 times more Calcium, 1.7 times more Magnesium and 2.7 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Pumpkin Leaves contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Energy and 5.3 times more Carbohydrate than Pumpkin Leaves.
- Both Potato Skin and Pumpkin Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.