Nutrient Comparison: Potato Skin VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Pumpkin Leaves:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B3, 7.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 3.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Pumpkin Leaves:
- 14 ounces of Potato Skin have 3.2 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.4 times more Calcium, 1.7 times more Magnesium and 2.1 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Boiled Pumpkin Leaves contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled Pumpkin Leaves.
- Both Potato Skin and Boiled Pumpkin Leaves offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.