Nutrient Comparison: Potato Skin VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pumpkin:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.3 times more Vitamin C than Pumpkin.
- While 14 oz of Raw Pumpkin contain more Vitamin A, 2.4 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Pumpkin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pumpkin:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese and 1.2 times more Potassium than Pumpkin.
- Both Potato Skin and Pumpkin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.2 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.