Nutrient Comparison: Potato Skin VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Pumpkin:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain more Vitamin A, 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Pumpkin:
- 14 ounces of Potato Skin have 2 times more Calcium, 4.6 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled Pumpkin.
- Both Potato Skin and Boiled Pumpkin contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.9 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Boiled Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.