Nutrient Comparison: Potato Skin VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Pumpkin:
- 7 ounces of Potato Skin have 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain more Vitamin A, 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Pumpkin:
- 7 ounces of Potato Skin have 2 times more Calcium, 4.6 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled Pumpkin.
- Both Potato Skin and Boiled Pumpkin contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.9 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Boiled Pumpkin.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.