Comparing Nutrients in 300 calories Potato SkinVS Boiled Pumpkin
Weight per 300 calories
Potato Skin
517g
Boiled Pumpkin
1500g
Potato Skin has 2.9 times more energy per 100g than Boiled Pumpkin. It has low energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Pumpkin?
Potato Skin VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Pumpkin:
300 calories of Potato Skin have 1.9 times more Vitamin B6 than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 4.3 times more Vitamin B1, 6 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Pumpkin provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Pumpkin:
300 calories of Potato Skin have 1.6 times more Copper, 2 times more Iron and 2.3 times more Manganese than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 1.5 times more Calcium, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Zinc and 3.3 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Pumpkin contain similar levels of Magnesium per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Protein than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.