Nutrient Comparison: Potato Skin VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Pumpkin:
- 14 ounces of Potato Skin have 2.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Pumpkin:
- 14 ounces of Potato Skin have 4 times more Copper, 2.3 times more Iron, 4 times more Manganese, 2 times more Potassium and 2.1 times more Zinc than Canned Pumpkin.
- Both Potato Skin and Canned Pumpkin contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Canned Pumpkin.
- Both Potato Skin and Canned Pumpkin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.