Comparing Nutrients in 100 calories Potato SkinVS Canned Pumpkin
Weight per 100 calories
Potato Skin
172g
Canned Pumpkin
294g
Potato Skin has 1.7 times more energy per 100g than Canned Pumpkin. It has low energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Pumpkin?
Potato Skin VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Pumpkin:
100 calories of Potato Skin have 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Canned Pumpkin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Pumpkin:
100 calories of Potato Skin have 2.3 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 1.2 times more Zinc than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Selenium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Pumpkin contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Pumpkin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.