Nutrient Comparison: Potato Skin VS Canned Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Pumpkin:
- 5 ounces of Potato Skin have 2.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Pumpkin:
- 5 ounces of Potato Skin have 4 times more Copper, 2.3 times more Iron, 4 times more Manganese, 2 times more Potassium and 2.1 times more Zinc than Canned Pumpkin.
- Both Potato Skin and Canned Pumpkin contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Canned Pumpkin.
- Both Potato Skin and Canned Pumpkin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.