Nutrient Comparison: Potato Skin VS Canned Pumpkin Pie Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Pumpkin Pie Mix:
- 5 ounces of Potato Skin have 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain more Vitamin A, 3.1 times more Vitamin B2, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Pumpkin Pie Mix:
- 5 ounces of Potato Skin have 6.2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 3.7 times more Selenium and 20.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Pumpkin Pie Mix contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.4 times more Protein than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 1.8 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Fiber than Raw Potato Skin.
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.