Comparing Nutrients in 500 calories Potato SkinVS Canned Pumpkin Pie Mix
Weight per 500 calories
Potato Skin
862g
Canned Pumpkin Pie Mix
481g
Canned Pumpkin Pie Mix has 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Pumpkin Pie Mix?
Potato Skin VS Canned Pumpkin Pie Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Pumpkin Pie Mix:
500 calories of Potato Skin have 2.4 times more Vitamin B1, 5 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Pumpkin Pie Mix:
500 calories of Potato Skin have 1.5 times more Calcium, 11.2 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium, 2.3 times more Zinc and 2.1 times more Water than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 11.6 times more Sodium than Raw Potato Skin.
Both Raw Potato Skin as well as Canned Pumpkin Pie Mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.2 times more Protein than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Raw Potato Skin as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.