Nutrient Comparison: Potato Skin VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Pumpkin Pie Mix:
- 14 ounces of Potato Skin have 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain more Vitamin A, 3.1 times more Vitamin B2, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Pumpkin Pie Mix:
- 14 ounces of Potato Skin have 6.2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 3.7 times more Selenium and 20.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Pumpkin Pie Mix contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.4 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.8 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Fiber than Raw Potato Skin.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.