Nutrient Comparison: Canned Pumpkin VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Baked Potato Flesh:
- 14 ounces of Canned Pumpkin have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B9, 26.5 times more Vitamin E and 53.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin C than Canned Pumpkin no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Pumpkin no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin vs Baked Potato Flesh:
- 14 ounces of Canned Pumpkin have 5.2 times more Calcium and 4 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Pumpkin no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin have 1.9 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Protein than Canned Pumpkin no Salt.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.