Nutrient Comparison: Canned Pumpkin VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin vs Baked Potato Flesh:
- 100 grams of Canned Pumpkin have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B9, 26.5 times more Vitamin E and 53.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin C than Canned Pumpkin no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Pumpkin no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin vs Baked Potato Flesh:
- 100 grams of Canned Pumpkin have 5.2 times more Calcium and 4 times more Iron than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Canned Pumpkin lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Pumpkin no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pumpkin have 1.9 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Protein than Canned Pumpkin no Salt.
- 100 grams of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.