Comparing Nutrients in 100 calories Canned PumpkinVS Baked Potato Flesh
Weight per 100 calories
Canned Pumpkin
294g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Canned Pumpkin no Salt, which is average in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Baked Potato Flesh?
Canned Pumpkin VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Baked Potato Flesh:
100 calories of Canned Pumpkin have more Vitamin A, 7 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B9, 72.5 times more Vitamin E and 145.9 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Pumpkin no Salt.
Both Canned Pumpkin and Baked Potato Flesh provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Pumpkin no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Baked Potato Flesh:
100 calories of Canned Pumpkin have 14.2 times more Calcium, 1.4 times more Copper, 10.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, 1.6 times more Zinc and 3.3 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 5.3 times more Sugars, 5.3 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
Both Canned Pumpkin and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Pumpkin no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.