Nutrient Comparison: Baked Potato Flesh VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Pumpkin Pie Mix:
- 14 ounces of Baked Potato Flesh have 6.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain more Vitamin A, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Pumpkin Pie Mix:
- 14 ounces of Baked Potato Flesh have 3.2 times more Copper, 1.6 times more Magnesium and 2.8 times more Potassium than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 7.4 times more Calcium, 3 times more Iron, 2.5 times more Manganese, 3.7 times more Selenium and 41.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pumpkin Pie Mix contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.8 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 5.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.