Baked Potato Flesh VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Pumpkin Pie Mix:
- 100 calories of Baked Potato Flesh have 7.3 times more Vitamin B1, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 100 kcal of Canned Pumpkin Pie Mix contain more Vitamin A, 5 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Pumpkin Pie Mix:
- 100 calories of Baked Potato Flesh have 3.5 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 3.2 times more Potassium and 1.2 times more Zinc than Canned Pumpkin Pie Mix.
- While 100 kcal of Canned Pumpkin Pie Mix contain 6.6 times more Calcium, 2.7 times more Iron, 2.2 times more Manganese and 37.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Pumpkin Pie Mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 2 times more Protein than Canned Pumpkin Pie Mix.
- While 100 kcal of Canned Pumpkin Pie Mix contain 4.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.