Nutrient Comparison: Baked Potato Flesh VS Canned Pumpkin Pie Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Pumpkin Pie Mix:
- 1 kilogram of Baked Potato Flesh has 6.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains more Vitamin A, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Pumpkin Pie Mix:
- 1 kilogram of Baked Potato Flesh has 3.2 times more Copper, 1.6 times more Magnesium and 2.8 times more Potassium than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains 7.4 times more Calcium, 3 times more Iron, 2.5 times more Manganese, 3.7 times more Selenium and 41.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pumpkin Pie Mix contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Protein than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains 5.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.