Comparing Nutrients in 300 calories Potato SkinVS Pumpkin
Weight per 300 calories
Potato Skin
517g
Pumpkin
1154g
Potato Skin has 2.2 times more energy per 100g than Pumpkin. It has low energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pumpkin?
Discover which food has more nutrients per 300 calories - Potato Skin or Pumpkin?
Lets compare vitamin content per 300 calories of Potato Skin vs Pumpkin:
300 calories of Potato Skin have 1.8 times more Vitamin B6 than Pumpkin.
While 300 kcal of Raw Pumpkin contain more Vitamin A, 5.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pumpkin:
300 calories of Potato Skin have 1.5 times more Copper, 1.8 times more Iron and 2.2 times more Manganese than Pumpkin.
While 300 kcal of Raw Pumpkin contain 1.6 times more Calcium, 2.6 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 2 times more Zinc and 2.5 times more Water than Raw Potato Skin.
Both Potato Skin and Pumpkin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.2 times more Fiber than Pumpkin.
Both Potato Skin and Pumpkin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Potato Skin as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.