Nutrient Comparison: Potato Skin VS Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pumpkin:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.3 times more Vitamin C than Pumpkin.
- While 5 oz of Raw Pumpkin contain more Vitamin A, 2.4 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Pumpkin provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pumpkin:
- 5 ounces of Potato Skin have 1.4 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese and 1.2 times more Potassium than Pumpkin.
- Both Potato Skin and Pumpkin contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Raw Pumpkin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.2 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Pumpkin.
- 5 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.