Nutrient Comparison: Potato Skin VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pumpkin:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.3 times more Vitamin C than Pumpkin.
- While 1 kg of Raw Pumpkin contains more Vitamin A, 2.4 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Pumpkin provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pumpkin:
- 1 kilogram of Potato Skin has 1.4 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese and 1.2 times more Potassium than Pumpkin.
- Both Potato Skin and Pumpkin contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Raw Potato Skin as well as Raw Pumpkin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.2 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.