Nutrient Comparison: Pumpkin VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Baked Potato Flesh:
- 14 ounces of Pumpkin have more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 26.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Pumpkin.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Pumpkin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Baked Potato Flesh:
- 14 ounces of Pumpkin have 4.2 times more Calcium, 2.3 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 2.1 times more Magnesium and 1.3 times more Manganese than Raw Pumpkin.
- Both Pumpkin and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Pumpkin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin have 1.6 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pumpkin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.