Nutrient Comparison: Pumpkin VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Baked Potato Skin:
- 14 ounces of Pumpkin have 426 times more Vitamin A and 26.5 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5, 10.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Pumpkin.
- Both Pumpkin and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pumpkin as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Baked Potato Skin:
- 14 ounces of Pumpkin have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Calcium, 6.4 times more Copper, 8.8 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Pumpkin.
- Both Raw Pumpkin as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin have 2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.6 times more Energy, 7.1 times more Carbohydrate, 15.8 times more Fiber and 4.3 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pumpkin as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.