Comparing Nutrients in 100 calories PumpkinVS Baked Potato Skin
Weight per 100 calories
Pumpkin
385g
Baked Potato Skin
50.5g
Baked Potato Skin has 7.6 times more energy per unit of mass than Raw Pumpkin, which is above average in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Baked Potato Skin?
Pumpkin VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pumpkin vs Baked Potato Skin:
100 calories of Pumpkin have 3244.2 times more Vitamin A, 3.1 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B9, 5.1 times more Vitamin C, 201.8 times more Vitamin E and 4.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B6 than Raw Pumpkin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pumpkin as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Baked Potato Skin:
100 calories of Pumpkin have 4.7 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 4.5 times more Potassium, 3.3 times more Selenium, 5 times more Zinc and 14.7 times more Water than Baked Potato Skin.
Both Pumpkin and Baked Potato Skin contain similar levels of Copper and Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 15 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Fiber than Raw Pumpkin.
Both Pumpkin and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pumpkin as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.