Comparing Nutrients in 100 calories PumpkinVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Pumpkin
385g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.3 times more energy per unit of mass than Raw Pumpkin, which is average in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Boiled Potato Flesh, Cooked In Skin?
Pumpkin VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Pumpkin vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pumpkin have more Vitamin A, 1.6 times more Vitamin B1, 18.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.4 times more Vitamin B9, 2.3 times more Vitamin C, 354.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B6 than Raw Pumpkin.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Pumpkin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pumpkin have 14.1 times more Calcium, 2.3 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 3.6 times more Zinc and 4 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 10.1 times more Sugars and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Pumpkin and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Pumpkin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.