Nutrient Comparison: Pumpkin VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pumpkin have more Vitamin A, 5.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 106 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Pumpkin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Pumpkin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pumpkin have 4.2 times more Calcium and 2.6 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper and 1.8 times more Magnesium than Raw Pumpkin.
- Both Pumpkin and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Pumpkin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin have 3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Raw Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pumpkin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.