Nutrient Comparison: Pumpkin VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Boiled Potato Skin:
- 100 grams of Pumpkin have more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Pumpkin.
- Both Pumpkin and Boiled Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Pumpkin as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain 2.1 times more Calcium, 6.9 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 10.7 times more Manganese and 1.4 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Boiled Potato Skin contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- Both Raw Pumpkin as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 3 times more Energy, 2.6 times more Carbohydrate, 6.6 times more Fiber and 2.9 times more Protein than Raw Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pumpkin as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.