Nutrient Comparison: Pumpkin VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Boiled Potato Skin:
- 14 ounces of Pumpkin have more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Pumpkin.
- Both Pumpkin and Boiled Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Pumpkin as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Boiled Potato Skin:
- 14 oz of Boiled Potato Skin no Salt contain 2.1 times more Calcium, 6.9 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 10.7 times more Manganese and 1.4 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Boiled Potato Skin contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Pumpkin as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin no Salt contain 3 times more Energy, 2.6 times more Carbohydrate, 6.6 times more Fiber and 2.9 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pumpkin as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.