Comparing Nutrients in 500 calories PumpkinVS Boiled Potato Skin
Weight per 500 calories
Pumpkin
1923g
Boiled Potato Skin
641g
Boiled Potato Skin no Salt has 3 times more energy per unit of mass than Raw Pumpkin, which is average in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin or Boiled Potato Skin?
Pumpkin VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Pumpkin vs Boiled Potato Skin:
500 calories of Pumpkin have more Vitamin A, 4.7 times more Vitamin B1, 9.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B6 than Raw Pumpkin.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Raw Pumpkin as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin vs Boiled Potato Skin:
500 calories of Pumpkin have 1.4 times more Calcium, 2.4 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium, 2.2 times more Zinc and 3.5 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.3 times more Copper, 2.5 times more Iron and 3.6 times more Manganese than Raw Pumpkin.
Both Pumpkin and Boiled Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 2.2 times more Fiber than Raw Pumpkin.
Both Pumpkin and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Pumpkin as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.