Nutrient Comparison: Pumpkin VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Pumpkin have more Vitamin A, 5.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 106 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Pumpkin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Pumpkin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Pumpkin have 4.2 times more Calcium and 2.6 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper and 1.8 times more Magnesium than Raw Pumpkin.
- Both Pumpkin and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Pumpkin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin have 3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pumpkin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.