Nutrient Comparison: Baked Potato Skin VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Pumpkin:
- 14 ounces of Baked Potato Skin have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 4.3 times more Vitamin B5, 14 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 288 times more Vitamin A and 20 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Pumpkin:
- 14 ounces of Baked Potato Skin have 2.3 times more Calcium, 9 times more Copper, 12.4 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 2 times more Water than Baked Potato Skin.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 9.9 times more Energy, 9.4 times more Carbohydrate, 7.2 times more Fiber and 6 times more Protein than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.5 times more Sugars than Baked Potato Skin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.