Comparing Nutrients in 300 calories Baked Potato SkinVS Boiled Pumpkin
Weight per 300 calories
Baked Potato Skin
152g
Boiled Pumpkin
1500g
Baked Potato Skin has 9.9 times more energy per 100g than Boiled Pumpkin. It has above average energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Pumpkin?
Baked Potato Skin VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Pumpkin:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B6 than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 2851.2 times more Vitamin A, 2.5 times more Vitamin B1, 7.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B9, 3.4 times more Vitamin C, 198 times more Vitamin E and 4.7 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Pumpkin:
300 calories of Baked Potato Skin have 1.2 times more Iron than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 4.4 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 4 times more Potassium, 4.6 times more Zinc and 19.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pumpkin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin contain 14.7 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.