Nutrient Comparison: Baked Potato Skin VS Boiled Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Pumpkin:
- 1 kilogram of Baked Potato Skin has 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 4.3 times more Vitamin B5, 14 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 288 times more Vitamin A and 20 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Pumpkin:
- 1 kilogram of Baked Potato Skin has 2.3 times more Calcium, 9 times more Copper, 12.4 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 2 times more Water than Baked Potato Skin.
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 9.9 times more Energy, 9.4 times more Carbohydrate, 7.2 times more Fiber and 6 times more Protein than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 1.5 times more Sugars than Baked Potato Skin.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.