Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Pumpkin
Weight per 300 calories
Baked Potato Skin
152g
Canned Pumpkin
882g
Baked Potato Skin has 5.8 times more energy per 100g than Canned Pumpkin. It has above average energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Pumpkin?
Baked Potato Skin VS Canned Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Pumpkin?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Pumpkin:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 4530.7 times more Vitamin A, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 3.2 times more Vitamin B9, 1.8 times more Vitamin C, 154.3 times more Vitamin E and 54.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Pumpkin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Pumpkin:
300 calories of Baked Potato Skin have 1.3 times more Copper than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 4.5 times more Calcium, 3.1 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium, 2 times more Zinc and 11.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Pumpkin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pumpkin no Salt contain 13.7 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.