Nutrient Comparison: Baked Potato Skin VS Canned Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Pumpkin:
- 5 ounces of Baked Potato Skin have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B5, 11 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain 778 times more Vitamin A, 26.5 times more Vitamin E and 9.4 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Pumpkin:
- 5 ounces of Baked Potato Skin have 1.3 times more Calcium, 7.6 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 5.8 times more Energy, 5.7 times more Carbohydrate, 2.7 times more Fiber and 3.9 times more Protein than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain 2.4 times more Sugars than Baked Potato Skin.
- 5 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.