Comparing Nutrients in 300 calories Canned PumpkinVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Pumpkin
882g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.6 times more energy per unit of mass than Canned Pumpkin no Salt, which is average in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Boiled Potato Flesh, Cooked In Skin?
Canned Pumpkin VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Pumpkin vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Pumpkin have more Vitamin A, 6.9 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B9, 271.2 times more Vitamin E and 18.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Pumpkin no Salt.
Both Canned Pumpkin and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Pumpkin no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Pumpkin have 13.3 times more Calcium, 1.5 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium, 1.5 times more Zinc and 3 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin have 9.3 times more Sugars, 4.1 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Canned Pumpkin and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Pumpkin no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.