Nutrient Comparison: Potato Skin VS Boiled Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Pumpkin Leaves:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B3, 7.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 3.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Pumpkin Leaves:
- 7 ounces of Potato Skin have 3.2 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 1.4 times more Calcium, 1.7 times more Magnesium and 2.1 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Boiled Pumpkin Leaves contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled Pumpkin Leaves.
- Both Potato Skin and Boiled Pumpkin Leaves offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.