Nutrient Comparison: Boiled Pumpkin Flowers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Potato Skin:
- 14 ounces of Boiled Pumpkin Flowers have more Vitamin A and 2.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Potato Skin:
- 14 ounces of Boiled Pumpkin Flowers have 1.2 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Copper, 3.7 times more Iron, 3.9 times more Potassium and 3.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Flowers as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.9 times more Energy, 3.8 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.