Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves with Salt versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 1.5 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 14.7 times more Vitamin B5, 4.3 times more Vitamin B9, 64.9 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 2.2 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 6 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Broccoli contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Broccoli contain 19.8 times more Omega 3 and 2.1 times more Carbohydrate than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.