Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 3.6 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin E and 11 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 7.7 times more Vitamin A, 3.3 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 1.4 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 4 times more Phosphorus and 2.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 1.5 times more Fiber and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.