Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves with Salt vs Blanched Almonds:
- 5 ounces of Boiled Pumpkin Leaves with Salt have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B9 and 24.7 times more Vitamin E than Boiled and Drained Pumpkin Leaves with Salt.
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves with Salt vs Blanched Almonds:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 12.8 times more Sodium and 20.5 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 5.5 times more Calcium, 7.7 times more Copper, 7.1 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 14.9 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Blanched Almonds contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 28.1 times more Energy, 238.7 times more Fat, 34.7 times more Saturated Fat, 2473 times more Omega 6, 5.5 times more Carbohydrate, 6.7 times more Sugars, 3.7 times more Fiber and 7.9 times more Protein than Boiled and Drained Pumpkin Leaves with Salt.
- 5 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.