Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Oven-heated Frozen French Fries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves with Salt versus 5 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves with Salt vs Oven-heated Frozen French Fries:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 4.4 times more Vitamin B2, 8.7 times more Vitamin E and 43.2 times more Vitamin K than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5 and 13.3 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves with Salt vs Oven-heated Frozen French Fries:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 3.6 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 7.6 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 1.9 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Oven-heated Frozen French Fries contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen French Fried Potatoes contain 8 times more Energy, 23.7 times more Fat, 9 times more Saturated Fat and 8.5 times more Carbohydrate than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Oven-heated Frozen French Fries offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.