Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves with Salt vs Potato Skin:
- 5 ounces of Boiled Pumpkin Leaves with Salt have more Vitamin A, 3.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.2 times more Vitamin B5 and 11.4 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves with Salt vs Potato Skin:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 1.4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus and 24.4 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Potato Skin contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.