Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves with Salt vs Potato Skin:
- 14 ounces of Boiled Pumpkin Leaves with Salt have more Vitamin A, 3.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.2 times more Vitamin B5 and 11.4 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves with Salt vs Potato Skin:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 1.4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus and 24.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Potato Skin contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.